Discover practical techniques to manage anxiety by shifting focus, enjoying nature, and confronting worries.

A personal journey of breaking free from the toxic self-improvement culture and finding balance in life and writing.

Explore how meditation can alleviate pain and reduce heart disease risk while promoting overall well-being.

A personal account exploring the dual impact of running on mental health, highlighting both the highs and the dangers of obsession.

A personal account of living with Exploding Head Syndrome, its symptoms, and coping strategies.

Exploring the impact of Internet gaming disorder on teens and its relation to loss aversion and self-control issues.

Discover how ADHD shaped my journey as a therapist and empowered my career growth.

Exploring how the brain handles unexpected life changes and how we can build resilience.

Discover five actionable steps to boost oxygen levels for better brain, heart, and immune function.

Exploring the significance of nutritional biochemistry for personalized health choices.