Caring for your teeth plays a crucial role in preserving both oral and overall health. The mouth harbors a multitude of bacteria, which can lead to issues like bad breath, cavities, gum disease, infections, and even systemic health complications.

If not addressed, the bacteria in your mouth can enter your bloodstream, potentially causing serious health problems, including heart disease, strokes, diabetes, respiratory infections, and complications during pregnancy. To avoid these significant health risks, it is essential to maintain your dental hygiene and reduce bacteria levels in your mouth and body through the following methods.

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Key Dental Care Steps

1. Brush Your Teeth Regularly

   Brush your teeth two to three times daily for a minimum of two minutes each session, particularly in the morning and before bed, as well as after lunch. My grandfather, George, enjoyed a lifetime of excellent dental health for over 76 years, with a complete set of teeth, while I faced numerous dental procedures by the age of 21. Everything shifted for me when I began adopting my grandfather's science-based dental care tips.

As a child, I consumed excessive sugar and occasionally neglected brushing, often using the wrong toothpastes. After completing orthodontic treatment for a straight smile, I returned from a two-year deployment overseas without any dental issues and with "super white teeth." Three dental specialists at my last check-up praised the whiteness of my teeth—what's my secret? I select the right products.

My grandfather uses baking soda for brushing, thanks to its alkaline properties, which neutralize acidity and help remove debris from the mouth. By mixing it with water, you can create a mouthwash that eliminates stains and buildup. Just remember to spit it out and avoid swallowing the mixture. You'll notice fresher breath and whiter teeth as a result.

While this method may take some getting used to due to its taste and texture, I recommend trying Arm & Hammer Peroxicare, which contains baking soda.

I prefer Arm & Hammer Peroxicare because it doesn't dry out like other brands. After brushing with baking soda, I follow up by brushing the front and back surfaces of my teeth with AIM Cavity Protection Toothpaste for added whitening. AIM's hydrogen peroxide formula helps brighten my smile and remove stains.

From a scientific perspective, I find that blue products can counteract yellowish tones in teeth, similar to how purple and blue shampoos reduce unwanted hues in hair.

In conclusion, I brush with Arm & Hammer Peroxicare multiple times a day, followed by AIM for further whitening. This means I use two different toothpastes each time I brush.

Regardless of the toothpaste you choose, pay attention to the markings on the packaging, as they provide important information about fluoride content. Be sure to spit out excess fluoride, as consuming it in large amounts can be harmful.

2. Brush Your Tongue

   Make it a habit to brush your tongue daily to eliminate bacteria and freshen your breath.

3. Floss Twice Daily

   Flossing twice a day, once at night and once after lunch, helps remove plaque and food particles stuck between your teeth and gums.

4. Utilize a Sonic Toothbrush

   For just $49, consider investing in a sonic toothbrush that enhances your brushing efficiency, reaching all areas of your teeth and tongue.

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5. Incorporate Mouthwash into Your Routine

   Use mouthwash daily to eliminate bacteria and freshen your breath. Avoid alcohol-based mouthwashes, as they can convert into sugar in the mouth, exacerbating dental issues. Be strategic in your choice of mouthwash.

Based on the information shared, I personally use Arm & Hammer Peroxicare as my mouthwash. Yes, I actually use toothpaste as mouthwash! It's worth trying at least once—you'll be surprised. I keep some in my bag or car, placing a small amount in my mouth to gargle, which enhances the rinsing effect. Spit out the residue after a few minutes, and you'll notice how clean your teeth feel.

This method not only cleans your teeth but also helps maintain a healthy alkaline pH in your mouth, creating an environment that inhibits harmful bacteria growth. This paste doesn't just remove debris; it prevents future buildup for hours.

Harmful bacteria thrive in acidic conditions, so rinsing with alkaline Arm & Hammer Peroxicare can help combat bacteria while reversing acid erosion of tooth enamel. Use it as needed after meals or consuming acidic beverages. I haven't found a better mouthwash, and its portable design makes it a valuable addition to my dental routine.

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6. Limit Acidic and Sugary Foods and Beverages

   Minimize your intake of acidic and sugary foods and drinks, as they can foster an environment conducive to tooth decay, sensitivity, and enamel erosion.

7. Stay Hydrated

   Drink plenty of water to prevent dry mouth and help flush away food particles and beverages that cling to your teeth.

8. Schedule Dental Visits Every Six Months

   Regularly visit your dentist every six months for cleanings, X-rays, and check-ups to avert oral problems and address any concerns. These appointments can help identify and prevent dental health issues.

9. Consume Nutritious Foods and Beverages

   Maintain a balanced diet rich in fruits and vegetables to support strong, healthy teeth.

10. Consider Additional Whitening Options

For extra whitening, consult dental professionals about whitening strips or laser treatments, as improper use can negatively affect your teeth and cause sensitivity. Always seek professional advice and avoid frequent whitening procedures.

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References:

• www.armandhammer.com
• https://stunningsmilesoflakeforest.com/blog/family-dentist-brushing-with-baking-soda-faqs/
• https://www.healthline.com/health/baking-soda-toothpaste#how-to-use
• https://www.riverstonedentalcare.com/alcohol-mouthwash/