How to Naturally Restore Your Dental Health: A Guide
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Maintaining healthy teeth can be effortless for some, while others may struggle due to various factors. Unhealthy eating habits, poor digestion, stress, and inadequate oral care can all lead to dental problems. Dentists often identify health issues based on the condition of their patients' teeth.
Teeth, much like other body parts, are susceptible to damage and can heal over time. Many clients have shared that enhancing their overall health has led to improvements in their dental condition, sometimes even leading to the self-repair of cavities due to better nutrition.
Despite their hardness, teeth are living structures capable of regeneration. Individuals have successfully repaired their teeth and gums, much like healing other wounds in the body.
A recent cavity I experienced served as a wake-up call, indicating that my dietary choices were lacking. By switching to a healthier diet, I found my teeth, along with my overall health, began to improve.
It's essential to understand that robust dental health begins with a well-functioning digestive system. If your body struggles to digest food, it won't effectively absorb the necessary nutrients to fortify your teeth and stave off disease.
To promote strong teeth, it's vital to be mindful of your diet. Focus on consuming nutrient-rich foods that nourish your body. Many overlook the importance of diet beyond just preventing plaque buildup on teeth. Proper nutrition can enhance the body's ability to strengthen teeth from within, preventing a range of issues from cavities to gum disease. Consuming unhealthy foods can hinder your cells' ability to regenerate healthy tissues for both your teeth and body.
Table of Contents
- Sugar
- Other Factors
- Teeth Chart
- Mercury Fillings
- Fluoride
- Nature’s Fresh
- Homemade Toothpaste
- Homemade Mouthwash
- About the Author
Sugar
As humans, we often succumb to the overwhelming influence of advertising and social pressures, leading us to consume less nutritious food. Sugar is particularly notorious for its addictive qualities, impacting the brain similarly to drugs. Unfortunately, we lack an effective mechanism to gauge our sugar intake until we face health consequences like cavities.
Eliminating sugar from your diet can be tough, but tooth pain can serve as a strong motivator. Prioritizing high-quality foods can help cleanse your diet. Incorporating healthy fats, such as those found in fish oil, avocados, and coconut oil, can also curb sugar cravings. Many people are deficient in essential fatty acids, which play a crucial role in nutrient transport and toxin elimination, aiding the development of strong teeth and bones.
Other Factors
Stress significantly impacts immune function and nutrient absorption. Studies have shown that insufficient sleep can lead to poor dietary choices, often stemming from emotional eating. Various natural methods can support stress management and improve sleep quality.
Teeth Chart
While working in California, I obtained a tooth chart from a holistic dentist that correlates specific teeth with corresponding organs. This chart, much like reflexology, can help identify which organ may require attention when a tooth exhibits weakness.
Understanding the relationship between teeth and body organs can guide you in addressing underlying health issues rather than simply extracting problematic teeth. If the underlying organ issue is not addressed, it could lead to further complications later on.
Mercury Fillings
The topic of mercury fillings is contentious. While many dentists downplay concerns regarding mercury, it is a known toxin. If dentists acknowledged the potential risks, patients would likely demand the removal of these harmful substances. The dental industry often overlooks this issue, and even those who recognize the risks may charge a premium to remove mercury fillings properly.
I have assisted numerous individuals in having their mercury fillings safely removed. We utilize muscle testing (kinesiology) to ensure the fillings are extracted in the correct sequence, minimizing the risk of what is known as the "ghost effect," where individuals continue to feel symptoms related to the removed filling.
Fluoride
Fluoride is another widely debated substance found in many toothpastes and drinking water, initially introduced to prevent cavities but potentially causing other health issues. Fluoride is a known enzyme poison.
Ironically, while we are advised to limit the consumption of fish from contaminated waters, society accepts the addition of fluoride and chlorine into our drinking supply. In 2005, unions representing thousands of EPA workers called for a halt to fluoridation programs due to potential cancer risks. Despite ongoing concerns, fluoride remains prevalent in many water supplies.
Fortunately, companies like Custom Pure offer filters that effectively remove fluoride, chlorine, and pharmaceuticals from water. You can explore their solutions at www.custompure.com or look for alternative filtration options.
Natural Remedies
Various herbs and supplements can assist with dental health. Myrrh, commonly found in natural toothpaste and mouthwashes, is an effective anti-infection agent. Golden Seal is another potent herb, but it can lower blood sugar levels, so consult a healthcare professional before use. Wild Lettuce may help numb dental pain temporarily, while CoQ10 is beneficial for gum health and can enhance overall oral health.
Nature’s Fresh
Many clients have successfully used an enzyme spray called Nature’s Fresh for dental issues. Enzymes promote tissue repair, alkalize affected areas, and detoxify damaged teeth. Colloidal silver is another helpful product that can be mixed with the enzyme spray to provide relief.
Homemade Toothpaste
Creating your own toothpaste is easy. Here's a simple recipe that works well:
- 1–2 Tbsp Bentonite clay
- 1–2 Tbsp Coconut oil
- ½ tsp Baking soda
- 2–3 drops Clove oil
- ½ tsp Colloidal silver
- 1 Tbsp Xylitol
- Optional: 1 capsule Activated Charcoal, White Oak Bark, or Black Walnut for whitening
Combine all ingredients in a bowl, ensuring the coconut oil is solid for easier mixing. Use a butter knife to blend and transfer the mixture into a small glass jar for storage.
Homemade Mouthwash
For mouthwash, repurpose an old glass bottle and add:
- 1–2 Tbsp Aloe Vera liquid (not gel)
- 1–2 tsp Colloidal silver
- 1–2 tsp Xylitol (dissolve in warm water first)
- 10 drops Peppermint essential oil
- 5 drops Clove essential oil
- 10–20 drops Liquid minerals
- Optional: Liquid calcium for whitening
Feel free to reach out for questions.
About the Author
Kasara is a Mental Health Therapist, Master Herbalist, Traditional Naturopath, and Energy Worker with over 35 years of experience helping clients explore alternative health options. She writes articles on Medium and maintains a website at http://truhealth.com/. You can subscribe to her Medium account or newsletter to stay updated on her work.