Chapter 1: The Importance of a Mental Shift

Transitioning to a sober lifestyle requires a significant change in mindset.

I find traditional talk radio unappealing, and I'm not particularly fond of podcasts either. The news rarely captivates my attention. As an introvert and someone sensitive to the emotions of others, the act of conversing can be draining for me. Instead, I reserve my listening energy for engaging with sermons and family, especially my son, who has a lot to share. It takes considerable effort to actively listen to him because he means so much to me.

During my drinking days, there was another voice in my head that was utterly exhausting—my "alcohol voice."

Section 1.1: Identifying Your Alcohol Voice

This inner voice was loud, relentless, and chaotic, driving me to distraction. It was omnipresent, sometimes whispering, other times shouting. I longed to silence it, but the only relief came through drinking. This voice was perpetually thirsty, and I was the sole provider, albeit temporarily.

As its demands grew more insistent earlier in the day, and its tone became harsher, I realized it was time to switch to a different channel for lasting relief—the sober channel.

Subsection 1.1.1: The Calm of the Sober Station

The sober channel is soothing and gentle, often featuring classical music or soft acoustic melodies. It radiates kindness and encourages perseverance on my journey. More often than not, it plays my own voice, affirming my progress and reminding me that sobriety is far more rewarding.

I often hear affirmations like, “You’re doing great! Stay on this path; it’s worth it.” Occasionally, I encounter thoughts suggesting that drinking might be a good idea, but I counter those with reminders of past experiences—one sip could lead back to old habits. This nurturing voice never condemns me.

However, when I encounter a harsher voice that attempts to entice me back to drinking, I recognize it as "Sneaky Snake," my term for my alcohol voice.

Chapter 2: Learning to Tune In

The first video, "10 POWERFUL Stories of Addiction (& Recovery) | Rich Roll Podcast," explores inspiring journeys of overcoming addiction, highlighting the transformative power of recovery.

The second video, "Stephen Piazza | From The Depths Of Addiction To A Spiritual Awakening Restoring Faith And Sobriety," showcases a personal tale of finding faith and sobriety after battling addiction.

To discern which channel you're on, take a moment to pause. Stop, listen, and reflect. If you hear messages urging you to drink or suggesting that life is overwhelming, you’re on the wrong frequency.

Sneaky Snake Station broadcasts negativity, while Sober Station shares encouragement and reassurance.

You can learn to recognize your current station and switch back to a more positive mindset.

To change the channel, sometimes you need to assertively tell that negative voice to quiet down and focus on the affirmations you wish to hear. Embrace supportive communities and lean on trusted friends for encouragement during tough times.

Remember to be gentle with yourself as you navigate this journey. You have the power to tune into the better channel and live a fulfilling sober life. You deserve it.

As a life and recovery coach, I assist individuals in breaking free from their unhealthy relationships with alcohol. If you're interested in discovering more about my support services, including free sober support emails, please reach out at [email protected] or visit SarahSandidge.com.

Best wishes on your journey, Sarah